{"id":315,"date":"2024-06-18T22:58:28","date_gmt":"2024-06-18T20:58:28","guid":{"rendered":"https:\/\/soundcycle.geekworkers.dev\/?page_id=315"},"modified":"2026-02-19T21:46:23","modified_gmt":"2026-02-19T20:46:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/soundcycle.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"315\" class=\"elementor elementor-315\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8604877 e-flex e-con-boxed e-con e-parent\" data-id=\"8604877\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35547 elementor-widget elementor-widget-heading\" data-id=\"db35547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog &amp; News<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab1212 e-flex e-con-boxed e-con e-parent\" data-id=\"9ab1212\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2a81 elementor-widget elementor-widget-heading\" data-id=\"88f2a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos derniers articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90379c1 elementor-grid-tablet-2 elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"90379c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;472&quot;,&quot;columns_tablet&quot;:2,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-472\">.elementor-472 .elementor-element.elementor-element-db9e105{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-472 .elementor-element.elementor-element-85b169e img{width:100%;height:300px;object-fit:cover;object-position:center center;border-radius:8px 8px 8px 8px;}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(10px\/2);}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(10px\/2);}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(10px\/2);margin-left:calc(10px\/2);}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-10px\/2);margin-left:calc(-10px\/2);}body.rtl .elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-10px\/2);}body:not(.rtl) .elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-10px\/2);}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-icon i{color:var( --e-global-color-secondary );font-size:14px;}.elementor-472 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.elementor-element.elementor-element-8bf98e6 .elementor-heading-title{font-family:var( --e-global-typography-740a44f-font-family ), Sans-serif;font-size:var( --e-global-typography-740a44f-font-size );font-weight:var( --e-global-typography-740a44f-font-weight );line-height:var( --e-global-typography-740a44f-line-height );letter-spacing:var( --e-global-typography-740a44f-letter-spacing );word-spacing:var( --e-global-typography-740a44f-word-spacing );color:var( --e-global-color-primary );}.elementor-472 .elementor-element.elementor-element-6f165b2 .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-9e6b37d );}@media(max-width:1024px){.elementor-472 .elementor-element.elementor-element-85b169e img{height:250px;object-fit:cover;object-position:center center;}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-item{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-472 .elementor-element.elementor-element-8bf98e6 .elementor-heading-title{font-size:var( --e-global-typography-740a44f-font-size );line-height:var( --e-global-typography-740a44f-line-height );letter-spacing:var( --e-global-typography-740a44f-letter-spacing );word-spacing:var( --e-global-typography-740a44f-word-spacing );}.elementor-472 .elementor-element.elementor-element-6f165b2 .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-472 .elementor-element.elementor-element-db9e105{--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-472 .elementor-element.elementor-element-249c21c .elementor-icon-list-item{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-472 .elementor-element.elementor-element-8bf98e6{text-align:center;}.elementor-472 .elementor-element.elementor-element-8bf98e6 .elementor-heading-title{font-size:var( --e-global-typography-740a44f-font-size );line-height:var( --e-global-typography-740a44f-line-height );letter-spacing:var( --e-global-typography-740a44f-letter-spacing );word-spacing:var( --e-global-typography-740a44f-word-spacing );}.elementor-472 .elementor-element.elementor-element-6f165b2 .elementor-widget-container{text-align:center;font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"472\" class=\"elementor elementor-472 e-loop-item e-loop-item-1578 post-1578 post type-post status-publish format-standard has-post-thumbnail hentry category-spinning tag-bienfaits-du-sport tag-cours-de-spinning tag-cours-de-spinning-en-musique tag-spinning-en-salle tag-spinning-immersif tag-sport-tendance tag-velo-en-salle\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-db9e105 e-flex e-con-boxed e-con e-parent\" data-id=\"db9e105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b169e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"85b169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcycle.ch\/en\/spinning-en-musique-groove-power\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique.jpeg\" class=\"attachment-full size-full wp-image-1581\" alt=\"cours de spinning en musique\" srcset=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique.jpeg 1536w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique-225x300.jpeg 225w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique-768x1024.jpeg 768w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique-1152x1536.jpeg 1152w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2025\/03\/cours-de-spinning-en-musique-9x12.jpeg 9w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c21c elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"249c21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bb6403b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Spinning<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f4723cd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>March 21, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf98e6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8bf98e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soundcycle.ch\/en\/spinning-en-musique-groove-power\/\">Spinning en Musique : 6 diff\u00e9rences entre GROOVE et POWER<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f165b2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6f165b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Le spinning en musique est une discipline compl\u00e8te qui combine endurance, puissance et engagement musculaire. Chez Sound Cycle, deux approches distinctes permettent d\u2019explorer diff\u00e9rentes fa\u00e7ons\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"472\" class=\"elementor elementor-472 e-loop-item e-loop-item-924 post-924 post type-post status-publish format-standard has-post-thumbnail hentry category-spinning tag-bienfaits-du-sport tag-cours-de-spinning tag-cours-de-spinning-en-musique tag-sport-tendance tag-velo-en-salle\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-db9e105 e-flex e-con-boxed e-con e-parent\" data-id=\"db9e105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b169e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"85b169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcycle.ch\/en\/cours-de-spinning-en-musique-bienfaits-sante\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"3600\" src=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6.jpg\" class=\"attachment-full size-full wp-image-1751\" alt=\"\" srcset=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6.jpg 2400w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6-200x300.jpg 200w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6-683x1024.jpg 683w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6-768x1152.jpg 768w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/08\/SoundCycle-6-8x12.jpg 8w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c21c elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"249c21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bb6403b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Spinning<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f4723cd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 6, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf98e6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8bf98e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soundcycle.ch\/en\/cours-de-spinning-en-musique-bienfaits-sante\/\">Cours de Spinning : 10 Bienfaits Ultra-Puissants sur ta Sant\u00e9<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f165b2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6f165b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Les Bienfaits des Cours de Spinning sur ta Sant\u00e9 : Pourquoi ce Sport Tendance est un Must. Tu as probablement d\u00e9j\u00e0 entendu parler du spinning,\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"472\" class=\"elementor elementor-472 e-loop-item e-loop-item-637 post-637 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-db9e105 e-flex e-con-boxed e-con e-parent\" data-id=\"db9e105\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b169e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"85b169e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcycle.ch\/en\/aliments-maximiser-performance-en-cours-de-spinning\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/cours-de-spinning-nutrition-1.png\" class=\"attachment-full size-full wp-image-918\" alt=\"cours de spinning nutrition\" srcset=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/cours-de-spinning-nutrition-1.png 600w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/cours-de-spinning-nutrition-1-300x300.png 300w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/cours-de-spinning-nutrition-1-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249c21c elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"249c21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-bb6403b elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f4723cd elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 31, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf98e6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8bf98e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soundcycle.ch\/en\/aliments-maximiser-performance-en-cours-de-spinning\/\">Que manger avant ton cours de spinning: 10 aliments ultra-prot\u00e9in\u00e9s pour maximiser ta performance<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f165b2 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6f165b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Si tu es passionn\u00e9(e) par les cours de spinning en musique et que tu souhaites maximiser tes performances pendant chaque session, il est ultra important\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg 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data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78dccf2 elementor-widget elementor-widget-template\" data-id=\"78dccf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"145\" class=\"elementor elementor-145\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64bd64d e-flex e-con-boxed e-con e-parent\" data-id=\"64bd64d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d21b25 e-con-full e-flex e-con e-child\" data-id=\"1d21b25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071662a elementor-widget elementor-widget-image\" data-id=\"071662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"948\" src=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-864x1024.jpg\" class=\"attachment-large size-large wp-image-1376\" alt=\"\" srcset=\"https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-864x1024.jpg 864w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-253x300.jpg 253w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-768x910.jpg 768w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-10x12.jpg 10w, https:\/\/soundcycle.ch\/wp-content\/uploads\/2024\/06\/SoundCycle-2-e1727961824436-1296x1536.jpg 1296w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0060a30 e-con-full e-flex e-con e-child\" data-id=\"0060a30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9baa38c elementor-widget elementor-widget-heading\" data-id=\"9baa38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47297fb elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"47297fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/a2Hnu7HKMkJq8ruGA\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Adresse\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"27\" viewBox=\"0 0 22 27\" fill=\"none\"><path id=\"Vector\" d=\"M10.5117 5.87695C9.75 5.87695 9.03906 6.02083 8.37891 6.30859C7.71875 6.59635 7.14323 6.98568 6.65234 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